Mental Health Awareness WEEK!

May 15th-21st begins Mental Health Awareness Week!

May 15th–21st is Mental Health Awareness Week, which is a fantastic opportunity for all of us to consider our mental health. Over 20% of American adults suffer from mental illness each year. Anxiety is one of the most prevalent mental health conditions. Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors. Additionally, it influences how we respond to stress, interact with others, and make good decisions.

It's important to take care of your mental health just like you would take care of your physical health. Some things you can do to help your mental health include getting enough sleep, eating a healthy diet, exercising regularly, and practicing mindfulness. It's also important to talk to someone if you're struggling with your mental health. This could be a friend, family member, or a mental health professional. Remember, it's okay to not be okay, and seeking help is a sign of strength, not weakness.

Remember to be kind to your mind, and that flowers need water to grow! <3